Vitamin B-6 in Pumpkin, flowers, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Pumpkin, flowers, cooked, boiled, drained, with salt there is 0.05 mg of Vitamin B-6.
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, flowers, cooked, boiled, drained, with salt are listed below.
Water
|
95.2 g
|
95.2
|
g
|
Energy (calorie)
|
15 kcal
|
15
|
kcal
|
Energy (joule)
|
61 kJ
|
61
|
kJ
|
Protein
|
1.09 g
|
1.09
|
g
|
Total lipid (fat)
|
0.08 g
|
0.08
|
g
|
Ash
|
0.45 g
|
0.45
|
g
|
Carbohydrate, by difference
|
3.18 g
|
3.18
|
g
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
Sugars, total
|
2.4 g
|
2.4
|
g
|
Calcium, Ca
|
37 mg
|
37
|
mg
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
34 mg
|
34
|
mg
|
Potassium, K
|
106 mg
|
106
|
mg
|
Sodium, Na
|
242 mg
|
242
|
mg
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
5 mg
|
5
|
mg
|
Thiamin
|
0.018 mg
|
0.018
|
mg
|
Riboflavin
|
0.032 mg
|
0.032
|
mg
|
Niacin
|
0.31 mg
|
0.31
|
mg
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
Folate, total
|
41 µg
|
41
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
41 µg
|
41
|
µg
|
Folate, DFE
|
41 µg
|
41
|
µg
|
Choline, total
|
13.4 mg
|
13.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
87 µg
|
87
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1040 µg
|
1040
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1734 IU
|
1734
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.041 g
|
0.041
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.029 g
|
0.029
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
0.004 g
|
0.004
|
g
|
18:2 undifferentiated
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pumpkin, flowers, cooked, boiled, drained, with salt